It’s a funny thing our perception of size. When we are young we perceive our parents to be bigger than life, our homes and gardens to be a large domain where we build our memories and our planet to be out of this world huge. Then we grow up, and we go back to visit our old homes, schools, gardens and we scream, “who shrank my world?”! Our perceptions have changed!
And knowing this, I made up a technique that I called ‘zoom out’ while growing up that each time I had to face a problem, an issue that felt so big it almost crushed me. I would mentally ‘zoom out’ and pretend to view myself in my home, in my village or city, in my country, on my planet, in my solar system, in my galaxy, spinning at enormous speeds, and suddenly, as if by magic, my problem would shrink down to insignificance and it would no longer be threatening to me in ‘perspective’.