‘The morning process’, how the day starts, what sets the tone for the rest of the day, how do we arm ourselves to handle what is planning to meet us on that day? For me, this time just upon waking is the most important of all.
Do you ever feel that you travelled to unknown places in the night and that you have to meet yourself again in the morning? I scan through my faculties in the early morning to do a check-in and see what is there that wasn’t the day before and what is no longer there that was, what feelings need to be dealt with and relegated and what strengths do I need to call onto myself that day to have balance and well being.
That extra hour is priceless for me and so necessary for checks and balances. We are constantly changing every moment on a cellular level and so is everything around us. It’s mind boggling. So the morning becomes a ceremony to look forward to, and over time I have grown to feel a sense of awe and inspiration upon waking, wondering what the day will bring from challenges to giftings.
The images above were taken in Shanghai on the Bund. It was always inspiring to see the locals at sunrise practicing Tai Chi, meditations, kite flying, fan and sword dances and to witness the atmosphere of calm and concentration before the day sped into chaos as it does in a metropolis of 30 million.
Wishing you a balanced day and a great start into this week.