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Morning Coffee Talk~17/365

Weathering the Storm~ Lebanon

Good Morning,

This morning I am casting my mind and thoughts towards my home country, Lebanon. My thoughts are with its people, my family, and everyone affected by the economic breakdown that this beautiful country has been and is still going through.

A phrase came to mind upon waking this morning: “all the concentrated darkness in the world cannot put out the light of a single candle”. Lebanon has always glowed like a candle in the night, through its people, colours, sunshine, snow-capped mountain tops, art, history, food, its sea, and the bright radiant love of life and hope that has lifted it through the many wars, occupations and difficult times throughout history.

So today, sending a bucketful of love to my Lebanon. This too shall pass.

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Morning Coffee Talk~ 16/365

Lea and time.
the tunnel of time
time passing in Yangon

Good Morning,

Time and time again, I dwell on the concept of ‘time’. It’s time for ‘time’ one more time, and how many times are enough times.Well just maybe one more time.

Time passes slow when things are difficult, fast when they are joyful, time heals our wounds and time can be endless when we are waiting. The truth of time is illusive, almost incomprehensible. Why do we perceive time? Is time the same here as it is at the edge of the universe? We measure time by the rotations of our planet around the sun and that makes our time unique to us here on earth.

Why do we need time? Is it to perceive and to measure change? Is it to urge us on to develop and discover why we are here in the first place? What is it like to live on on the top or bottom of the planet where it’s endlessly day or endlessly night?

I can go on like this for hours and yes, that’s part of the reason why I find myself awake at 4 am.

It’s time to stop writing and have that second cup of coffee… Wishing you a peaceful ‘time’ during the remainder of this week that seems to zip by at an unusual speed.

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Morning Coffee Talk~15/365

A woman in Varanasi, India with handprints around the door frame of her home.

Good Morning,

As part of my daily morning process, I have always started with observing the root number of the day. You arrive at this number by adding all the numbers of the day, month and year till you arrive at a single number between 1 and 9. Today is 15+12+2021=5.

5 days have to do with, yes, you guessed it, the nature of 5. If you start to observe the nature of days between 1 and 9, you gradually see a pattern. The best way to start this investigation is by researching the number itself, where have you seen in in nature, religion, culture, mathematical anomalies…etc.

5 is a prime number, we see it in many flower petals, in the number of fingers and toes, in our extremities (we look like stars), in starfish, the 5th Fibonacci number, 5 senses, the five elements in hinduism: earth, air, water, fire and space or ether, the 5 faces of Shiva, the 5 pillars of Islam, the 5 woundings of Christ, the 5 books of Judaism… and the list goes on.

The reason why my mind went more into 5 and numerology today is because of the image above. You see handprints in the world since the beginning of time, from cave paintings till today’s modern art. There is a huge discussion about these ancient hand prints to determine if they are art or not, as if that matters. But what is the real significance of creating a handprint? Where have we seen it before? I just love finding clues in history about things like this.

And what would the nature of a 5 day like today be? Balance comes to mind… What else? What is the root number of your birth date? What does it suggest? Mine is 5.

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Morning Coffee Talk~ 13/365

‘The morning process’, how the day starts, what sets the tone for the rest of the day, how do we arm ourselves to handle what is planning to meet us on that day? For me, this time just upon waking is the most important of all.

Do you ever feel that you travelled to unknown places in the night and that you have to meet yourself again in the morning? I scan through my faculties in the early morning to do a check-in and see what is there that wasn’t the day before and what is no longer there that was, what feelings need to be dealt with and relegated and what strengths do I need to call onto myself that day to have balance and well being.

That extra hour is priceless for me and so necessary for checks and balances. We are constantly changing every moment on a cellular level and so is everything around us. It’s mind boggling. So the morning becomes a ceremony to look forward to, and over time I have grown to feel a sense of awe and inspiration upon waking, wondering what the day will bring from challenges to giftings.

The images above were taken in Shanghai on the Bund. It was always inspiring to see the locals at sunrise practicing Tai Chi, meditations, kite flying, fan and sword dances and to witness the atmosphere of calm and concentration before the day sped into chaos as it does in a metropolis of 30 million.

Wishing you a balanced day and a great start into this week.